My Moment Rituals

Recovering from the day – relaxation & breathing exercise

Let your body and mind recover from the day with a calming relaxation and breathing exercise. Duration: 10-15 minutes.

Pampering myself – Soft Touch Flow™ facial massage

Treat yourself to a relaxing facial massage, touch gently and take care of yourself. Relaxing facial massage. Duration: approximately 10 minutes.

I relax and enjoy – a mindfulness practice for washing moments

Pamper yourself with a leisurely washing ritual, open your senses and enjoy. A gentle practice of being present while washing. Duration: approximately 5 minutes.